If you’re wondering how to treat a torn disc, you may be experiencing the pain, tingling, spasms, muscle weakness, numbness, and discomfort that are often associated with this spinal condition. Many patients are often able to alleviate these symptoms through conservative and alternative treatments.
Conservative Treatments for Torn Discs
Once a doctor has diagnosed a patient with a torn disc, he or she will typically prescribe a conservative treatment regimen. This may include one or more of the following:
- Pain medications (either prescription or over-the-counter)
- Hot and/or cold therapy
- Physical therapy
- Intermittent rest
- Moderate exercise
- Epidural steroid injections
It is important to note that these treatments should only be followed under the supervision of a doctor. If not done properly, exercise may cause further injury to the neck or back. Pain medications may interact with other drugs, which can cause very serious complications.
Alternative Treatments for Torn Discs
Some patients may also find relief from alternative treatments such as herbal supplements, acupuncture, massage therapy, chiropractics, yoga, and Pilates. Often, patients choose to follow these treatments in conjunction with the conservative therapies prescribed by their doctors, while others choose to utilize alternative methods as primary treatments.
What to Do First
If you suspect that you may be suffering from a torn disc, be sure to visit your primary care physician. Your doctor will be able to properly diagnose your condition and determine the best course of treatment for you and your particular needs.